Here are a few strategies to help you overcome those feelings.<\/p>\n
Get up early.<\/strong><\/p>\n Become a master at belly breathing.<\/strong> Do not believe every thought and feeling that you have.<\/strong> Exercise 4\/5 times week.<\/strong> Diet matters. Meditate.<\/strong> Continue to build positive relationships in your life. Get professional help if you need to.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Here are a few strategies to help you overcome those feelings. Get up early. Become a master at belly breathing. Those nice deep breaths will help to ground you. Do not believe every thought and feeling that you have. Understand that you created\u00a0them and so can obliterate them too if they do not serve you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2,3,7,8,10,11,12,15],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-ant","tag-anxious","tag-depressed","tag-diet","tag-dublin","tag-ftcounselling","tag-get-up","tag-meditate"],"_links":{"self":[{"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":0,"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"wp:attachment":[{"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ftcounselling.com\/wpb\/index.php\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThose nice deep breaths will help to ground you.<\/p>\n
\nUnderstand that you created\u00a0them and so can obliterate them too if they do not serve you well. Become an ANTeater, watch out for thos ANT’s (automatic negative thoughts).<\/p>\n
\nYou will be surprised at how good you feel after.<\/p>\n
\n<\/strong>Plan your meals.<\/p>\n
\nMeditate to calm the emotional centres of your brain and to encourage a more relaxed state. If you want to avoid or lessen the medications you are on for anxiety or depression, use; Meditation Physical Exercise Proper Nutrition ANT-eater techniques above.<\/p>\n
\nPractice clear communication,\u00a0co-operation and forgiveness.<\/p>\n