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Anxious or Depressed?

Here are a few strategies to help you overcome those feelings. Get up early. Become a master at belly breathing. Those nice deep breaths will help to ground you. Do not believe every thought and feeling that you have. Understand that you created them and so can obliterate them too if they do not serve you […]

Confidence Tips.

1.Dress Sharp Although clothes don’t make the man/woman, they certainly affect the way we feel about ourselves. No one is more conscious of your physical appearance than you are. When you won’t look good, it changes how you carry yourself and interact with other people. Use this to your advantage by taking care of your personal […]

Do Your Emotions Control Your Life?

I guess the first thing to remember is that your emotions are not all of you, just one part, albeit a very important part. What are they? What is their purpose? Can we control them? OK what are they? They are feelings. What do feelings do? They send us messages. The message can be about […]