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WHAT IS THE KEY ISSUE IN YOUR LIFE AT THE MOMENT? RELATIONSHIPS –    FAMILY                                   PARTNER                                    WORKPLACE           […]

Long Weekends

Do long weekends challenge you?  Why?  Relationship broke up? Drinking too much? Feeling lost alone? Let me help you re-assess your life – make those changes to improve your quality and feel more fulfilled. Sometimes we sabotage ourselves, feel we don’t deserve a good job, relationship and friends.   What support do you have, perhaps you […]


The word shame is such a loaded word. I was thinking about it in relation to the recent rape case and indeed all the parties involved. What about Shame versus Guilt, are they the same? I am bad – I did something bad. We all live with some shame whether it is about an emotion […]