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Long Weekends

Do long weekends challenge you?  Why?  Relationship broke up? Drinking too much? Feeling lost alone? Let me help you re-assess your life – make those changes to improve your quality and feel more fulfilled.

Sometimes we sabotage ourselves, feel we don’t deserve a good job, relationship and friends.   What support do you have, perhaps you are away from home and the people who used to help.    I am here to listen and help you discover who you are and what you deserve and perhaps even how to get there.  Why not call now for an appointment,  086 2851789 –  Give it a try !

Anxious or Depressed?

Here are a few strategies to help you overcome those feelings.

Get up early.

Become a master at belly breathing.
Those nice deep breaths will help to ground you.

Do not believe every thought and feeling that you have.
Understand that you created them and so can obliterate them too if they do not serve you well. Become an ANTeater, watch out for thos ANT’s (automatic negative thoughts).

Exercise 4/5 times week.
You will be surprised at how good you feel after.

Diet matters.
Plan your meals.

Meditate.
Meditate to calm the emotional centres of your brain and to encourage a more relaxed state. If you want to avoid or lessen the medications you are on for anxiety or depression, use; Meditation Physical Exercise Proper Nutrition ANT-eater techniques above.

Continue to build positive relationships in your life.
Practice clear communication, co-operation and forgiveness.

Get professional help if you need to.